Library
23 of 23
All
23
Chest
4
Back
4
Legs
4
Shoulders
3
Arms
4
Cardio
2
Core
2
Barbell Bench Press
chest · barbell · pectoralis major
+
Incline Dumbbell Press
chest · dumbbell · upper pectoralis major
+
Dumbbell Flyes
chest · dumbbell · pectoralis major
+
Push-ups
chest · bodyweight · pectoralis major
+
Conventional Deadlift
back · barbell · erector spinae, latissimus dorsi, rhomboids
+
Pull-ups
back · bodyweight · latissimus dorsi, rhomboids
+
Barbell Rows
back · barbell · latissimus dorsi, rhomboids, middle traps
+
Lat Pulldowns
back · cable · latissimus dorsi
+
Barbell Back Squat
legs · barbell · quadriceps, glutes
+
Romanian Deadlift
legs · barbell · hamstrings, glutes
+
Bulgarian Split Squats
legs · dumbbell · quadriceps, glutes
+
Calf Raises
legs · bodyweight · gastrocnemius, soleus
+
Overhead Press
shoulders · barbell · anterior deltoid, medial deltoid
+
Lateral Raises
shoulders · dumbbell · medial deltoid
+
Face Pulls
shoulders · cable · rear deltoid, rhomboids
+
Close Grip Bench Press
arms · barbell · triceps
+
Barbell Curls
arms · barbell · biceps
+
Hammer Curls
arms · dumbbell · biceps, brachialis
+
Tricep Dips
arms · bodyweight · triceps
+
Burpees
cardio · bodyweight · full body
+
Mountain Climbers
cardio · bodyweight · core, shoulders
+
Plank
core · bodyweight · rectus abdominis, transverse abdominis
+
Dead Bug
core · bodyweight · transverse abdominis, rectus abdominis
+
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