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23
💪 Chest
4
🔙 Back
4
🦵 Legs
4
🤷 Shoulders
3
💪 Arms
4
❤️ Cardio
2
🎯 Core
2
Barbell Bench Press
chest · barbell · pectoralis major
★
+
Incline Dumbbell Press
chest · dumbbell · upper pectoralis major
+
Dumbbell Flyes
chest · dumbbell · pectoralis major
+
Push-ups
chest · bodyweight · pectoralis major
+
Conventional Deadlift
back · barbell · erector spinae, latissimus dorsi, rhomboids
★
+
Pull-ups
back · bodyweight · latissimus dorsi, rhomboids
★
+
Barbell Rows
back · barbell · latissimus dorsi, rhomboids, middle traps
+
Lat Pulldowns
back · cable · latissimus dorsi
★
+
Barbell Back Squat
legs · barbell · quadriceps, glutes
★
+
Romanian Deadlift
legs · barbell · hamstrings, glutes
+
Bulgarian Split Squats
legs · dumbbell · quadriceps, glutes
+
Calf Raises
legs · bodyweight · gastrocnemius, soleus
★
+
Overhead Press
shoulders · barbell · anterior deltoid, medial deltoid
★
+
Lateral Raises
shoulders · dumbbell · medial deltoid
★
+
Face Pulls
shoulders · cable · rear deltoid, rhomboids
★
+
Close Grip Bench Press
arms · barbell · triceps
★
+
Barbell Curls
arms · barbell · biceps
+
Hammer Curls
arms · dumbbell · biceps, brachialis
★
+
Tricep Dips
arms · bodyweight · triceps
★
+
Burpees
cardio · bodyweight · full body
+
Mountain Climbers
cardio · bodyweight · core, shoulders
+
Plank
core · bodyweight · rectus abdominis, transverse abdominis
+
Dead Bug
core · bodyweight · transverse abdominis, rectus abdominis
+
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