History

The full record — every weigh-in, ride, and lift session.

bodyweight · target 150 by Oct 1

off pace
150164177150Oct 1
actual period avg trend / target
current (trend)
175.6lb
rate
0lb/wk
proj. @ Oct 1
175.6lb

Trend is provisional — 1 week of data in the window. Friday weigh-ins sharpen it.

personal records

Conventional Deadlift, raw405×2Feb 9 25
Barbell Back Squat315×2Feb 11 25
Barbell Bench Press185×2Jan 13 25
Latissum Dorsi Pull Downs135×8Feb 25 25
Half Kneeling Cable Rows130×8Mar 1 25
DB Reverse Lunge110×6Jan 13 25
DB Bulgarian Splits Squats100×6Dec 13 24
BW Tricep Dips75×6Mar 28 25
3 Point Single Arm Row65×8Dec 19 24
Resisted Overhead Press (Resistance Bands)50×6Apr 27 26

top-set progression

Squat225 lb · May 22
Bench155 lb · Apr 27
Deadlift315 lb · May 21

monthly riding

No rides recorded yet — Strava sync lands in Phase 3.

timeline

  1. Jun 11 26wt175.6 lbweekly avg Jun 5–11, 2026seed
  2. May 16 26liftWorkout5 sets · 2,000 lb · top Db Chest Press 40×10
  3. May 3 26liftWorkout5 sets · 1,500 lb · top Arnold Press 25×12
  4. Apr 27 26liftWorkout3 sets · 0 lb
  5. Apr 27 26liftWorkout21 sets · 4,080 lb · top Barbell Bench Press 155×4
  6. Feb 6 26liftWorkout3 sets · 850 lb · top Overhead Press 25×8
  7. Dec 15 25wt165.4 lb20.6% bf · 69.5 lb smm · avg Jun 2025 – Jun 2026seed
  8. Aug 15 25wt152 lblast low
  9. May 22 25liftSquat day22 sets · 9,010 lb · top Barbell Back Squat 225×5seed
  10. May 21 25liftDeadlift day19 sets · 12,750 lb · top Conventional Deadlift, raw 315×3seed
  11. May 15 25wt150 lb18.4% bf · 68 lb smm · cut low, 18.4% BF
  12. Apr 12 25liftDeadlift day19 sets · 11,120 lb · top Conventional Deadlift, raw 365×3seed
  13. Apr 2 25liftSquat day21 sets · 7,990 lb · top Barbell Back Squat 275×3seed
  14. Apr 1 25liftBench day21 sets · 10,065 lb · top Barbell Bench Press 165×2seed
  15. Mar 28 25liftDeadlift day14 sets · 11,520 lb · top Conventional Deadlift, raw 385×5seed
  16. Mar 12 25liftBench day4 sets · 1,785 lb · top Barbell Bench Press 165×5seed
  17. Mar 8 25liftDeadlift day17 sets · 13,220 lb · top Conventional Deadlift, raw 385×5seed
  18. Mar 5 25liftDeadlift day17 sets · 10,225 lb · top Conventional Deadlift, raw 315×3seed
  19. Mar 3 25liftSquat day21 sets · 8,115 lb · top Barbell Back Squat 295×3seed
  20. Mar 1 25liftDeadlift day16 sets · 13,325 lb · top Conventional Deadlift, raw 385×3seed
  21. Feb 27 25liftSquat day19 sets · 9,595 lb · top Barbell Back Squat 275×5seed
  22. Feb 26 25liftDeadlift day16 sets · 11,295 lb · top Conventional Deadlift, raw 335×5seed
  23. Feb 25 25liftBench day17 sets · 11,485 lb · top Barbell Bench Press 175×3seed
  24. Feb 24 25liftSquat day18 sets · 7,490 lb · top Barbell Back Squat 275×3seed
  25. Feb 18 25liftDeadlift day13 sets · 11,175 lb · top Conventional Deadlift, raw 355×5seed
  26. Feb 17 25liftBench day14 sets · 7,350 lb · top Barbell Bench Press 165×4seed
  27. Feb 16 25liftSquat day16 sets · 6,623 lb · top Barbell Back Squat 225×5seed
  28. Feb 13 25liftDeadlift day14 sets · 8,760 lb · top Conventional Deadlift, raw 405×2seed
  29. Feb 12 25liftBench day19 sets · 11,445 lb · top Barbell Bench Press 180×2seed
  30. Feb 11 25liftSquat day18 sets · 7,728 lb · top Barbell Back Squat 315×2seed
  31. Feb 9 25liftDeadlift day14 sets · 9,535 lb · top Conventional Deadlift, raw 405×2seed
  32. Feb 8 25liftBench day16 sets · 8,565 lb · top Barbell Bench Press 180×2seed
  33. Feb 7 25liftSquat day19 sets · 9,088 lb · top Barbell Back Squat 295×3seed
  34. Feb 5 25liftDeadlift day15 sets · 10,700 lb · top Conventional Deadlift, raw 385×3seed
  35. Feb 4 25liftBench day18 sets · 9,345 lb · top Barbell Bench Press 175×2seed
  36. Jan 24 25liftDeadlift day15 sets · 12,050 lb · top Conventional Deadlift, raw 385×3seed
  37. Jan 23 25liftBench day15 sets · 9,410 lb · top Barbell Bench Press 175×3seed
  38. Jan 22 25liftSquat day19 sets · 8,068 lb · top Barbell Back Squat 275×3seed
  39. Jan 21 25liftDeadlift day16 sets · 12,685 lb · top Conventional Deadlift, raw 365×3seed
  40. Jan 18 25liftBench day16 sets · 9,345 lb · top Barbell Bench Press 165×5seed