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Workout Tracker
Wednesday, January 28
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Barbell Back Squat
A1
Barbell Bench Press
A1
Conventional Deadlift
A1
Standing Arnold Press
A2
Latissimus Dorsi Pull Downs
A2
DB Reverse Lunge
A2
Incline I's/Y's/T's
B1
EZ Bar Preacher Curl
B1
Close Grip Bench Press
B1
BW Tricep Dips
B2
3 Point Single Arm Row
B2
Incline DB Fly
B2
Standing DB Hammer Curls
C1
Weighted Dips
C1
Cable Lateral Raises
C1
Pull Ups
C2
Face Pulls
C2
Calf Raises
C2
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