Workout Tracker
Friday, February 6
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💪 Chest
🔙 Back
🦵 Legs
🤷 Shoulders
💪 Arms
❤️ Cardio
🎯 Core
Barbell Bench Press
chest • intermediate
barbell
Check Form
Conventional Deadlift
back • advanced
barbell
Check Form
Pull-ups
back • intermediate
bodyweight
Check Form
Lat Pulldowns
back • beginner
cable
Check Form
Barbell Back Squat
legs • intermediate
barbell
Check Form
Calf Raises
legs • beginner
bodyweight
Check Form
Overhead Press
shoulders • intermediate
barbell
Check Form
Lateral Raises
shoulders • beginner
dumbbell
Check Form
Face Pulls
shoulders • beginner
cable
Check Form
Close Grip Bench Press
arms • intermediate
barbell
Check Form
Hammer Curls
arms • beginner
dumbbell
Check Form
Tricep Dips
arms • intermediate
bodyweight
Check Form
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bench 225 5x3
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